Emotions Tool Kit
Emotions are my favorite. They are truth-bearers, information-sharers, instruction-givers, and portals to magic, creativity, and flow. But since our emotions (especially anger, fear, and sadness) often feel troublesome and uncomfortable, we tend to treat them as bothersome invaders, pushing them away when they interrupt our productivity or threaten our vibes of positivity, which means we miss out on all the good things they have to share.
So I made some stuff to help:
Emotions 101: what they are, how they help, and ways to get in touch
Guided Meditation: get grounded and connect!
Cheat Sheet: steps, tips, and ideas